You say “Yes,” even though everything in your being says “No” because the little boy or little girl in you is calling the shots.
You may have been asked to organize the Christmas party again or coach the sports team. You’re the first to be asked because they know you’ll say “yes,” making it easy for them. You’re already stressed out in your life and finally carved out a little time to work out. When they ask you to do something, you automatically default to your usual “Sure”. They say, “Thanks!” and you say, “Of course.” Now you’re not only more stressed, but you’re mad at yourself for not saying what you want to say, and you don’t understand why you can’t say, “No!”
The reason why is that you have limited beliefs tied to wanting to be a good person, a dependable person, a nice person, a generous person, and often you want to be liked. When you do what others want of you, that makes you feel safe in the world.
When you clear those limited beliefs that are driving you to be on autopilot and say “Yes” instead of “No,” you’ll be able to shift into your UNAPOLOGETIC POWERFUL SELF and be confidently able to say “No” (or maybe something like “No thank you.”). You’ll no longer feel that you must sacrifice your health, well-being, and happiness to keep others happy.
Check my HOMEPAGE https://www.menakacharan.com/ for links to meditation, courses, or coaching that can help you reprogram your beliefs energetically. DM me with any questions about services and products.
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